How many meals and snacks to eat each day?

"A good diet is important for good health. Eating a variety of foods can help you manage your weight, improve general wellbeing and reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. All you need to do is eat sensibly, choosing a range of foods in the correct proportions.

So I suggest between 4-6 meals/snacks every day.

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